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as they can place joints in precarious positions. Leave the heavy stuff for the more appropriate huge exercises such as presses, deads, rows and, naturally, squats.Alpha Hard Reload Be mindful of the different types of exercises you try, as some are not helpful to extra weight. Exercising your neck, doing split squats, and doing dips can all compromise your joints and put you in jeopardy of getting seriously injured. Some exercises where you can safely use larger weights include: presses, rows and deadlifts.
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